SPORTS PERFORMANCE TRAINING

Give Your Athlete the Edge

Training designed to give your athlete the edge. Speed, agility, plyometrics, power development, and strength tailored to every athlete

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@coachamy.perform

Get to Know Coach Amy

Hi! My name is Amy and I have been a sport performance coach with Explosive Performance since 2021. I have had to work with athletes ages 7 and up in a wide variety of sports - swim, gymnastics, soccer, lacrosse, basketball, figure skating, softball, etc.

Before coaching, I was a competitive gymnast and competed at the collegiate level at SUNY Brockport while pursuing a degree in Exercise Science.

After years of striving for the next level, I am passionate about helping athletes achieve the same & more.

Certifications: NASM CPT, FMS Level 1, Exos Performance Specialist

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